Blog

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Perinatal Loss & Continuing Bonds

An important way bereaved parents can come together is by creating an ongoing attachment with their baby. This is known as continuing bonds.

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Who Am I? And What’s That Got to Do With Therapy?

Culture can be an inseparable part of our identity at times, a major part of what makes us who we are. Our cultural identities can play a huge role in defining our values, how we experience adversity, how we see the world, and what it means to live a good life.

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Join our B.R.I.G.H.T. Group

This group aims to offer clients the opportunity to develop psychological flexibility through a combination of several evidence-based psychotherapies.

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Creating a mindful action plan during lockdown

Mindfulness involves some meta-thinking: that is, some deep diving into the thoughts that are behind your thoughts and emotions. Don’t worry, this isn’t quite like the Matrix.

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Mindfulness and yoga for PTSD

Mindfulness and yoga, moving mindfulness, are two forms of treatment that can assist in decreasing symptoms of PTSD, in addition to regular psychological services.

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Mental Health Check-in

Join psychologist Jack Conner for a Mental Health Check every Saturday at 1pm via Zoom meeting.

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Mindfulness over the holidays

Preparing for the holiday season can be an exciting experience but also one that comes with increased requests of our time and activity: travelling, planning holiday events, and managing busy work schedules and increased home demands.

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Tanya Camp Tanya Camp

Go away!

Think about the last vacation you took. Where did you go? What did you do? How did it feel to be away? How did it feel to come back?

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Time for change?

I think everyone who walks through the clinic’s doors assumes they want to change. ‘Of course I want to get better!’ I have no doubt that a part of you does, but the reality is that most of the parts inside of you probably don’t, hence the difficulty with feeling better.

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Tanya Camp Tanya Camp

Why is therapy so darn expensive (in private practice)?

Some clients may have this image of psychologists driving around in a late-model Escalade, the seats cushioned with $100 bills, singing Lil Wayne’s Money On My Mind, but that lavish image is best saved for the rappers in Hollywood.

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Tanya Camp Tanya Camp

Change. Where do I start?

As the year comes to a close many people are beginning to reflect on what sorts of things have happened for them during 2018 – the good, the bad, and the ugly.

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Bringing baby home

The transition to parenthood is a difficult time for most couples. Research shows that within three years after the birth of a baby, approximately 67% of couples will experience a significant drop in relationship quality with an increase in conflict and hostility.

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Tanya Camp Tanya Camp

The Daring Way™ Weekend Intensive Group

This group will help clients experience the interplay of educational learning and personal processing as they move through understandings of vulnerability, shame, shame resiliency, values, and what it means to create a sense of worthiness and a more meaningful and fulfilling life. This group takes place over one full weekend.

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