Blog
What should I ask when I call my insurance company?
What does my insurance cover? What do I ask my insurance company? We've compiled a list of questions to make discussing and understanding your insurance coverage easier.
Perinatal Loss & Continuing Bonds
An important way bereaved parents can come together is by creating an ongoing attachment with their baby. This is known as continuing bonds.
Who Am I? And What’s That Got to Do With Therapy?
Culture can be an inseparable part of our identity at times, a major part of what makes us who we are. Our cultural identities can play a huge role in defining our values, how we experience adversity, how we see the world, and what it means to live a good life.
5 ways group therapy has an edge on individual therapy
The interconnectedness that is present in group therapy is not like any other ordinary group.
Join our B.R.I.G.H.T. Group
This group aims to offer clients the opportunity to develop psychological flexibility through a combination of several evidence-based psychotherapies.
Creating a mindful action plan during lockdown
Mindfulness involves some meta-thinking: that is, some deep diving into the thoughts that are behind your thoughts and emotions. Don’t worry, this isn’t quite like the Matrix.
Mindfulness and yoga for PTSD
Mindfulness and yoga, moving mindfulness, are two forms of treatment that can assist in decreasing symptoms of PTSD, in addition to regular psychological services.
How to protect your relationship from the stress of the COVID-19 pandemic
The added stress of the pandemic is bound to show up in increased conflict and stress for relationships.
Building compassion for anxiety during COVID-19
Understanding that not everyone is in the “same boat.”
Mental Health Check-in
Join psychologist Jack Conner for a Mental Health Check every Saturday at 1pm via Zoom meeting.
Mindfulness over the holidays
Preparing for the holiday season can be an exciting experience but also one that comes with increased requests of our time and activity: travelling, planning holiday events, and managing busy work schedules and increased home demands.
Announcing child psychology services at Edgar Psychological
We are happy to announce that Edgar Psychological is now able to offer child psychology services to your patients.
Finding support after an Autism Spectrum Disorder (ASD) diagnosis
A new diagnosis of an autism spectrum disorder (ASD) can feel overwhelming and leave families unsure of how to best support their children to ensure they reach maximum potential.
Time for change?
I think everyone who walks through the clinic’s doors assumes they want to change. ‘Of course I want to get better!’ I have no doubt that a part of you does, but the reality is that most of the parts inside of you probably don’t, hence the difficulty with feeling better.
Why is therapy so darn expensive (in private practice)?
Some clients may have this image of psychologists driving around in a late-model Escalade, the seats cushioned with $100 bills, singing Lil Wayne’s Money On My Mind, but that lavish image is best saved for the rappers in Hollywood.
Mindfulness – what is it, and why bother?
There are a lot of myths and misconceptions about what mindfulness is and how it can help us.
Change. Where do I start?
As the year comes to a close many people are beginning to reflect on what sorts of things have happened for them during 2018 – the good, the bad, and the ugly.
Bringing baby home
The transition to parenthood is a difficult time for most couples. Research shows that within three years after the birth of a baby, approximately 67% of couples will experience a significant drop in relationship quality with an increase in conflict and hostility.
The Daring Way™ Weekend Intensive Group
This group will help clients experience the interplay of educational learning and personal processing as they move through understandings of vulnerability, shame, shame resiliency, values, and what it means to create a sense of worthiness and a more meaningful and fulfilling life. This group takes place over one full weekend.