Group Therapy in Edmonton

Why Group Therapy?

Group therapy can be intimidating versus individual therapy, but there are many benefits to group therapy:

• It exposes you to different perspectives.

• It creates more accountability. A scheduled commitment can also help ground you.

• It has been proven to reduce feelings of loneliness and isolation.

• It offers more support through creating meaningful and authentic connections in a safe environment.

• It is more affordable than individual therapy.

Not sure if group therapy is a good fit? Call us at 780-860-7338 I Sign Up?

First, take a look at our groups below to learn more. To sign up, please contact us and request an intake form for the group of your choice!

Groups Starting Soon:

• Emotion Regulation Skills Group for Adults (Starting April 8th, 2025)

• Emotion Regulation Skills Group for PTSD (Starting April 9th, 2025)

• Advanced DBT Skills Group (Starting April 10, 2025)

• Ketamine Group Dosing for Women (Ongoing)

• Ketamine-Assisted Psychotherapy (KaP) Group (TBD)

• Ketamine Therapy Group for First Responders (TBD)

Unscheduled Groups:

• Navigating the 4th Trimester

Interested in one of our groups that don’t have a start date yet? Please contact us!