Group Therapy in Edmonton
Why Group Therapy?
Group therapy can be intimidating versus individual therapy, but there are many benefits to group therapy:
It exposes you to different perspectives.
It creates more accountability. A scheduled commitment can also help ground you.
It has been proven to reduce feelings of loneliness and isolation.
It offers more support through creating meaningful and authentic connections in a safe environment.
It is more affordable than individual therapy.
Not sure if group therapy is a good fit? Call us at 780-860-7338 I Sign Up?
First, take a look at our groups below to learn more. To sign up, please contact us and request an intake form for the group of your choice!
Groups Starting Soon:
Unlock Your Inner Harmony: IFS & KaP Group (Starting November 20, 2024)
Emotion Regulation Skills Group for Adults (Starting January 14th, 2024)
Emotion Regulation Skills Group for PTSD (Starting January 15th, 2024)
Emotion Regulation Skills Group for Teens (January 16th, 2024)
Ketamine Group Dosing for Women (Ongoing)
If you’ve participated in one of our Emotion Regulation Groups before, we’re also offering a Refresher Emotion Regulation Skills Group. This group runs on a 4 week rotation.
Unscheduled Groups:
Interested in one of our groups that don’t have a start date yet? Please contact us!